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Delicious Smoothie Recipe - Emilia Rose Active

Delicious Smoothie Recipe

My little boy Isaac and I make this smoothie recipe most mornings to share for breakfast. It has plenty of goodness packed in so I know we're both getting a good start for the it's fun to make together (minus the mess).



  • 2 ripe banana's (frozen if you like a creamy texture)
  • a handful of frozen berries
  • 1-2 cups of water
  • 1 medijool date (remove seed)
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 tsp LSA mix
  • 1 tsp Maca powder
  • 1 tsp Berry Immune (Nutraorganics) optional
  • 1 tsp Clean Green (Nutraorganics) optional
  • 1 tbsp peanut butter
  • 4 tbsp oats
  • honey if you like some extra sweetness 

Whiz it all together in a blender and pour into your favourite smoothie cup. 


Recipe by Emilia



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